• Back To Blog

Thomas Lupoli, D.O.

More tips for dining with food allergies.

allergy patient questionnaire

More practical tips for dining with food allergies from a Dad with 3 food allergic children.

http://www.foodallergy.org/page/tips-for-dining-out-with-food-allergies

From the original post:

It’s 7:00 p.m. on a Saturday night south of Boston. I take my food-allergic sons to our favorite allergy-friendly restaurant, but the wait is too long. Two hours, many other restaurant stops, and a lot of groaning later, we find a basic pizza joint and begin our meal.

Typical weeknight in midtown Manhattan. Our family goes out for dinner with no specific restaurant in mind. How hard can it be with all the choices in NYC? We end up stopping in countless restaurants before finding a suitable, accommodating option an hour later.

Summer weekend in Lake Placid, NY. We visit multiple mom-and-pop restaurants that say they can’t accommodate our kids’ food allergies. At others, the staff clearly doesn’t understand what we’re trying to communicate. An unfortunate “hot dog night” is the result.

My family has faced many frustrations dining out with multiple food allergies for more than 10 years. The challenges were tougher early on, when we were “food allergy novices”, but we still encounter difficulties today. It’s not easy gaining the necessary comfort level that a restaurant is going to serve our food-allergic children a safe meal.

But it is possible.

More restaurants are starting to “get” the importance of accommodating guests with food allergies. Whether they’re motivated by profits or a desire to “do the right thing” is irrelevant. Either way, our dining options are expanding.

Yet the most important player in providing a safe and comfortable experience is still YOU.

Here are some tips to consider when you’re planning to dine out:

  • Conduct research in advance. Rather than wandering aimlessly around New York City as I did, go online before you go out. There’s a wealth of food allergy information on restaurant websites and other resources, such as AllergyEats (www.allergyeats.com).
  • Do not leave home without your epinephrine! If you only remember one thing, let this be it. Don’t let a mistake turn tragic by not carrying this livesaving medication.
  • Dine during off-peak hours. Going out at 7:00 p.m. on a Saturday night was a rookie mistake on my part. Restaurants are very busy on weekend nights, increasing the chances of accidental errors that could have severe consequences for food-allergic diners.
  • Upon arrival, inform the staff about your food allergies. If you’re not confident in their knowledge and understanding, speak to the manager and/or chef. Ask detailed questions about the menu, ingredients, and protocols, and how they protect against cross-contact. Most importantly, if after speaking to the manager or chef you’re still not entirely comfortable, leave and find another restaurant.
  • When your meal arrives, politely ask the server again if they’re sure the meal is free of your allergens. This is yet another opportunity to communicate with the restaurant staff to confirm that you have received the correct, allergen-free meal.
  • Visually inspect your meal. I’ve heard countless stories about allergens being clearly visible in a supposedly allergen-free dish.
  • After a safe and happy dining experience, thank the staff, leave a generous tip, recommend the restaurant to others, and visit again.

Dining out with food allergies can seem daunting, but let me assure you that it’s possible to have a safe and comfortable experience. It takes a little effort, but the results are well worth it.

Original post can be read from the Wayback Machine here

If you believe you or a loved one have an undiagnosed food allergy, contact us to schedule food allergy testing as soon as possible.